30+km LSD run - my longest LSD run to date - Oct 31, 2010

Long before the sun was up, I was up and running with Coach Carina, Raff, Julie, Ronald, Jessie, and Noah. We started our run in front of Ayala Triangle, then straight to the Kalayaan flyover along Buendia Avenue enroute to the Bonifacio Global City in Taguig, all the way to Pasay City(thru Sales Road-Andrews Ave-Domestic Road), MOA to CCP complex and back to MOA(our finish line).

I had a great time running, it was my longest LSD run to date. :-)

Half-marathon virgin no more. :-)

Though I never expected that I would be running my first 21km race this year (my plan was to run it next year), I'm still glad that I did. Last Oct. 24, 2010, I ran with 1,000 plus runners in the 21km race of the Adidas King Of The Road race and managed to finish it in 2hrs 7mins and 7seconds.

In running a race,one must be prepared to run the distance. Thanks to the LSD(long slow distance)runs I joined, complimented by the running sessions I had with Adination of Runners - BHS group, they sure helped me prepare for my first 21km race. :-)